In local diners and restaurants that serve chicken, burgers, fries, and ice cream, students have a hard time finding healthy recipes. It’s not that they don’t know what a salad is when they walk into a restaurant, it’s that they can’t resist such a simple, hot, ready-to-eat meal, no matter how expensive it is.
Simplicity is the key when it comes to providing healthy meals for college students: you can make a delicious and inexpensive meal with just a few ingredients instead of buying ten or twelve ingredients for a dish. If you don’t focus on simplicity, you won’t be able to cook good food. In particular, this is true if you are feeling the pressure of studying.
Here we have identified eight Easy And Healthy Recipes For College Students who want to stay fit without spending too much money. The list is simple and includes everything from salads, wraps, and smoothies to healthy meals that students can eat at home. So there’s no need to be sorry for eating unhealthily.
Make a paste with chopped onion and olive oil. Add chopped parsley, 1 teaspoon of curry powder, and a sachet of coconut milk (or regular milk if you don’t have it). Bring to a boil and add the fish fillets. Meanwhile, cook white rice. ps: Curry is rich in turmeric, which reduces cell inflammation and lowers blood cholesterol.
Saute chopped onion and garlic in olive oil. When they start to brown, add the mushrooms (or canned mushrooms) and fry for another minute. Add the meat mixture (150 g per person), cook, and deglaze with tomato sauce and white wine. Cook in several portions and freeze to serve with pasta, rice, or mashed potatoes. Mushrooms also contain vitamin D, which is responsible for absorbing calcium and magnesium, important for healthy teeth and bones, and vitamin B3, which converts food into energy.
Have chicken grilled and place in a salad bowl along with pineapples or peaches (coarsely chopped), lettuce, corn, nuts, and red cabbage. Pour some olive oil and balsamic vinegar over it. You can use tuna or smoked salmon instead of chicken, orange, or kiwi, as well as some cottage cheese.
Options: There is vitamin B5 in chicken, which is important for hormone production and good cholesterol levels, and walnuts are a good source of energy, prevent muscle pain. It also contains vitamins B1 and E, which are important for the brain.
Spaghetti With Tuna
Cook spaghetti in plenty of salted water. Saute garlic in olive oil, add tuna (without the juice from the can) and saute for a minute or two, then add drained pasta, stir and sprinkle with parsley or cilantro. Bonus. The carbohydrates in the pasta will give you a boost, and tuna is rich in magnesium, which boosts your mood, gives you energy, and fights stress.
Ham And Cheese Sandwich
In a skillet melt the butter, add two beaten eggs and a pinch of salt. Place the cheese and bacon on top. When the poached eggs begin to set, turn them over so they don’t harden. When the sauce is ready, serve the dish. Serve with the salad. Bonus. The vitamin A in eggs is good for skin and hair health and improves eyesight.
Tuna Roasted With Meat And Beans
If you’re hungry, boil some eggs and open a can of tuna or beans to serve. Put them in a deep bowl, add the beaten eggs, and season with oil and vinegar. (You can add chopped onions or parsley if you like). Benefits. Enriched with folic acid, cucumbers promote the formation of red blood cells and help the brain to function properly.
Rice With Salmon
You should first fry sliced onions in oil, and then add parsley, tomato paste, and white wine; after 5 minutes add the salmon, put some water and boil the rice. You can grill the salmon and add it to the rice as you cook if you are worried that it will burn. The key is to cook the rice in the same water as the salmon, which makes it tastier. Bonus. Salmon is a rich source of calcium, which is important for dental and bone health, and a good source of vitamin A, which has anti-inflammatory properties.
Fish, Eggs, And Broccoli
These are among the easiest recipes to prepare. Simply boil some water, then add the fish, eggs, and chilled broccoli. Another tip is that fish and broccoli contain vitamin B6, which is important for preserving red blood cells and preventing irritability.
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